All Posts

Sports massage therapy is not just a luxury for elite athletes anymore. It is a vital component of any fitness routine, whether you are a weekend warrior or a professional athlete.

During the summer months the temperature and humidity levels start to rise which can make even your easy runs feel not so easy. Here are some top tips to help you survive and thrive, during summer running.

Strength training has a number of benefits for running performance, but managing your training schedule for running and strength training can be tough. Here are some ideas of how you can fit strength training into your running schedule to help maximise your performance!