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Story
Chris is an award-winning coach with 15 years’ experience in the fitness and sports industry, accumulating thousands of hours of coaching clients with a variety of backgrounds and fitness goals in this time.
Chris has experience coaching amateur and elite level professional athletes from a variety of sports including running, football, tennis, golf and K1.
Chris has spent the last 8 years as a coach in Dubai but has now returned to the Farnham/ Aldershot area where he started his career 15 years ago.
Experience
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5 years working with Elite Sports Performance UAE and working with amateur and elite professional athletes
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Awarded ‘Personal Trainer of the Year in the UAE’ by Register of Exercise Professionals UAE
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Coached hundreds of runners to achieve milestones from 5km’s to marathon distance.
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Collaborated with a number of top sports brands e.g. ASICS, Technogym, Polar.
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Certified Strength and Conditioning Specialist (CSCS)
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Sports and Exercise Science BSc Hons
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UESCA Running Coach
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Sports Massage Therapist
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REPS level 3 & 4 Personal Trainer
Philosophy
High level sports performance and fitness services leaving no stone unturned when it comes to maximising your fitness and improving your performance. Our aim is to make you a stronger more robust athlete.
So whether you are a professional athlete, a weekend warrior or just looking to improve your health and fitness, we have the sessions and experience to help you achieve your goals.
Sessions offered include strength and conditioning, running mechanics, speed and agility, sports massage and mobility to improve recovery. We take this holistic approach to training as ‘Performance Runs Deep’.
Services
Client Testimonials
Meryl Cooper
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Team GB Trail & Ultra Athlete
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Strength & Conditioning
"When I started working with Chris, I feel my running improved greatly. I love the variety in his sessions and I get significantly less niggles when I am consistently following his strength and conditioning programme. I travel a lot for training and races but even when I only had a 24 hour stop over in Dubai I made time for a session with Chris; I know how much his sessions have helped me to achieve my PBs and race goals"
Muna Farid
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Amateur Runner
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Strength & Conditioning and Online Running Coaching
"The crowds support at London Marathon was unfathomable and I am so grateful for the experience. Thanks to my incredible coach Chris Bone who took me literally from couch to marathon. "
Laura Kidd
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Amateur Runner
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Online Running Coaching
"I set a goal of completing a marathon, so about 2 years ago I started running with Chris. I am a full time working mom with a 3 year old little girl, so I have little spare time. Working with Chris has been one of the best decisions I’ve ever made and an investment in myself. His programming is exceptional and to be honest I just wanted to do a marathon but I have become faster and stronger, finally doing my half marathons under 2 hours and doing more than I thought I could. I have much more confidence in my ability.
I signed up for the ADNOC marathon last year 2024, I completed it with a time that I was very happy with, but most importantly I enjoyed the race. Chris helped me prepare over the year even down to gels and hydration which helped me also post race as I had no cramps and no issues. I finished and I am already planning my next one. I highly recommend Chris to all my running colleagues as he is very easy to work with, doesn’t set unrealistic expectations and his programming is fantastic. It’s also a great way to keep yourself accountable."
What We Are All About
Track 400m Athlete Strength & Conditioning Session
Professional Footballers Pitch Conditioning Session
Youth Tennis Strength & Conditioning Session
Leading the mass warm up at the Dubai Creek Striders Half Marthon
Professional Footballers Pitch Conditioning Session
Presenting on 'Improving Running Performance" at the MEFIT fitness summit in Dubai
