Online Running Coaching

Service Description

Boost your running potential with online running coaching. Whether it is your first 5km or if you are a seasoned marathoner, I will work closely with you to reach your running goals. Through careful running programming and progressive overload, we will build you up to peak fitness for your event. What my online running coaching includes: - Online consultation form – this allows me to get a full understanding of your goals and training history - Phone call or video call consultation - Threshold running tests and basic strength tests to establish current fitness levels and track progress - Personalised running programming tailored to your specific goals and events - Personalised strength and conditioning programme with coaching videos tutorials for the exercises - Running jargon buster fact sheet to help you learn more about running and the terms you may hear being talked about - Running nutrition guidelines to help maximise your training and performance. - Race preparation guidelines and strategy for your specific event - Continued support and communication through Training Peaks, WhatsApp and/ or calls - Programming done through the 'Training Peaks' platform which allows me to track all the data from your running - Monthly newsletter access